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Home Articles Taking Care of You

Taking Care of You

  • 4 Ways to Find a Healthy Relationship

    Watch for these red flags early on | Scary thought: It’s not uncommon for a batterer to be the most charming person in the room when you first meet them. It’s not u... read more

  • Exercise Can Help Zap Stress

    5 stress-busting workouts to try | Trauma, such as enduring and surviving domestic violence, inevitably comes along with a hefty dose of stress, which can leave you... read more

  • Has The Life Been Sucked Out of You?

    10 ways to use your thoughts to refill youself | The effects of domestic abuse most often leave victims and survivors feeling physically, mentally and emotionally d... read more

  • Be a Better Advice-Giver

    Sometimes, listening is better than instructing | When a friend or loved one confides in you that they’re being abused by an intimate partner, your gut instinct is ... read more

  • 8 Confidence Boosters

    Improve your self-esteem by trying one of these each week | Maybe you’re recovering from a domestic violence situation, or you’re working up to leaving an abusive part... read more

  • Are You Experiencing These Symptoms of PTSD?

    How therapeutic massage could help you recover | Enduring any length of abuse—whether physical or psychological—is a form of trauma. Some domestic violence survivors ... read more

  • Revitalizing Your Spirit After Abuse

    6 self-healing ideas for your recovery process | Leaving a safe house can be quite daunting for a survivor of domestic abuse, but it can also be a redefining period... read more

  • Why Survivors Should Set Goals for the Future

    Think long-term when you're escaping violence  | Business mogul Bill Gates once said that people tend to overestimate what they can do in one year but underestimat... read more