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Home Articles Taking Care of You

Taking Care of You

  • 6 Ways to Get Better Sleep

    Too stressed to sleep? Quiet your mind and relax your body by trying these at-home remedies | During period of stress in our lives -- such as living with an abusive... read more

  • How to Go From Surviving to Thriving After Abuse

    4 ways to start taking care of yourself better today | Emerging from an abusive relationship presents the opportunity to shift from a surviving mode to a thriving m... read more

  • Could Adopting a Pet Help You Heal?

    When, what and why to adopt | There are many things we’re advised to do for the betterment of our health­ – eat more kale, start jogging, go to bed earlier, drink wat... read more

  • How to Find Your Laugh Again

    Why getting the giggles can help your body heal after trauma | The last thing most survivors of trauma feel like doing is breaking out into uproarious laughter. Liv... read more

  • Recharge, Rejuvenate and Renew

    A mind, body and spirit cleanse for survivors | Increased body toxins can occur as a result of things we consume, such as air, food, water and chemicals. Stress, an... read more

  • Defending Yourself 101

    Simple self-defense tactics that may save your life | Batterers often have size and strength on their side when committing acts of violence, making it particularly di... read more

  • Hugs That Dont Trigger Fear in Survivors

    Why hugging is a no-go for some survivors | For many of us, there’s nothing like a big, warm hug to make our hearts soar and our stress melt away. As human beings, ... read more

  • The Signs of Depression

    Do you notice any of these symptoms in yourself? | Depression isn’t just feeling down every once in a while—it’s a serious mood disorder that can lead to a variety ... read more

  • 4 Ways to Find a Healthy Relationship

    Watch for these red flags early on | Scary thought: It’s not uncommon for a batterer to be the most charming person in the room when you first meet them. It’s not u... read more

  • Exercise Can Help Zap Stress

    5 stress-busting workouts to try | Trauma, such as enduring and surviving domestic violence, inevitably comes along with a hefty dose of stress, which can leave you... read more

  • Has The Life Been Sucked Out of You?

    10 ways to use your thoughts to refill youself | The effects of domestic abuse most often leave victims and survivors feeling physically, mentally and emotionally d... read more

  • Be a Better Advice-Giver

    Sometimes, listening is better than instructing | When a friend or loved one confides in you that they’re being abused by an intimate partner, your gut instinct is ... read more

  • 8 Confidence Boosters

    Improve your self-esteem by trying one of these each week | Maybe you’re recovering from a domestic violence situation, or you’re working up to leaving an abusive part... read more

  • Are You Experiencing These Symptoms of PTSD?

    How therapeutic massage could help you recover | Enduring any length of abuse—whether physical or psychological—is a form of trauma. Some domestic violence survivors ... read more

  • Revitalizing Your Spirit After Abuse

    6 self-healing ideas for your recovery process | Leaving a safe house can be quite daunting for a survivor of domestic abuse, but it can also be a redefining period... read more