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Keeping a diary of domestic violence incidents—both physical and non-physical—may seem like the last type of record a survivor would like to collect. The truth is, this type of documentation can be an integral part of your case when it comes time to file charges, file for divorce or file for custody of your children.
According to WomensLaw.org, each state has its own laws about what evidence is permissible in court. It’s best to talk to an attorney or legal advocate prior to your court hearing to learn more about your state’s laws. In the meantime, recording and gathering the following types of documentation can benefit you:
Finally, make sure the place in which you to choose to save these items is a safe one. Don’t keep this evidence in the same home you share with your abuser. Keep it at a friend’s or family member’s house, in a safe deposit box or at your place of employment.
And, advises The Hotline, listen to your gut—if it’s not the right time to compile this evidence because your safety will be at risk, hold off. Know that what’s safe for one person, may not be safe for you.
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Menstruation is an experience shared by
generations of women across the globe.
Sadly, abuse is another commonly shared experience between women.
Be it physical or psychological, abuse is not OK in any form.
Period.
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Welcome to DomesticShelters.org, a trusted Bright Sky US partner. On DomesticShelters.org, you will find free domestic violence resources such as:
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