Home Articles Taking Care of You

Taking Care of You

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    Food Swaps

    Replace foods that harm with these healing foods to soothe yourself after trauma | We’ve all been there. After a particularly bad day or stressful ordeal, we curl up... read more

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    The Survivor's Guide to Valentine's Day

    After abuse, days like this can be triggering, and that’s OK | You’re not broken. You’re allowed to be angry. Yes, it’s OK to have a pity party. F... read more

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    Self-Care Bucket List

    52 ideas for a year of making yourself a priority | Survivors living with or healing from domestic abuse should think about self-care as a vital step in their ... read more

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    Set Realistic, Reachable Goals for 2018

    No more abandoning your resolutions by mid-January | We all have the best of intentions on Dec. 31 of every year. Maybe it’s the thrill of starting a brand new year... read more

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    Listening Hard: Why Empathy Can Be Your Best Asset

    5 ways to understand others' emotions  | “We must learn to regard people less in the light of what they do or omit to do, and more in the light of what... read more