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Taking Care of You

When the Feelings Rush Back

Triggers domestic violence survivors face, and how to get through them | A survivor might be able to escape a violent partner. But they may experience traumatic ... read more
When Survivors Self-Injure to Cope

How to put an end to the practice commonly known as cutting | You’ve probably heard of a practice called cutting. But you may think it’s something teenage girls eng... read more
Domestic Violence Survivors at Higher Risk for Suicide

Watch for these warning signs | Multiple studies have found that domestic violence survivors have higher-than-average rates of suicidal thoughts, with as many as 23... read more
Ask Amanda: Staying Positive During Abuse

When your world is negative, how not to give up | Q: How can a woman, still with an abusive partner, stay positive in a world of negativity and not give up? – Darleen ... read more
Why Some Survivors Minimize Their Abuse

When this coping mechanism can be a good thing | As an abuse survivor, have you ever said to yourself or someone else: “It’s really not that bad,” “He’s never ac... read more
6 Ways to Get Away for Cheap

Tips for taking a vacation on a budget | There’s nothing like getting out of town for a few days to clear your mind and just let go of any stressors back home. Taking... read more
An Emotional Safety Plan in 4 Steps

A guide to help you along your healing journey | Most people who care about domestic violence are aware of the term “safety plan” and how it can help someone prepar... read more
How Survivor Advocates Can Avoid Burnout

Secondary traumatic stress can affect those who help for a living | There are few things more rewarding than being able to provide the type of support and assistanc... read more
Quality Comfort Food

5 foods to improve your mood | As a domestic violence survivor, you may be dealing with feelings of anxiety, sadness and frustration, among others. While food isn’t... read more
Solutions for SAD

Recognizing and treating seasonal affective disorder | After the holidays end, things may no longer seem merry and bright. Without the hustle and bustle of the holi... read more
Creating a Safe Space at the Dinner Table

The importance of reconnecting after trauma | Trauma can fracture a family. It can create uncertainness about what each day holds, which can be anxiety-inducing, es... read more
6 Ways to Get Better Sleep

Too stressed to sleep? Quiet your mind and relax your body by trying these at-home remedies | During period of stress in our lives -- such as living with an abusive... read more
How to Go From Surviving to Thriving After Abuse

4 ways to start taking care of yourself better today | Emerging from an abusive relationship presents the opportunity to shift from a surviving mode to a thriving m... read more
Could Adopting a Pet Help You Heal?

When, what and why to adopt | There are many things we’re advised to do for the betterment of our health – eat more kale, start jogging, go to bed earlier, drink wat... read more
How to Find Your Laugh Again

Why getting the giggles can help your body heal after trauma | The last thing most survivors of trauma feel like doing is breaking out into uproarious laughter. Liv... read more