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    5 Meditations to Try

    This power practice has the potential to calm and center survivors and victim advocates | Have you ever been told to just breathe when you’re feeling an... read more

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    Tapping Out of Trauma

    How thought field therapy can reduce fear and anxiety in survivors | Being a survivor of domestic violence is an emotional business. Whether you’re still being abus... read more

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    Modifying Memories

    A therapy called EMDR can help reprogram how you remember trauma | It sounds like something out of a futuristic sci-fi movie, but reprogramming your brain to proces... read more

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    Domestic Violence Can Double Risk of Preterm Birth

    Physical injuries and inadequate maternal care lead to serious complications | A study out of the University of Iowa revealed what most of us could have already guesse... read more

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    My Story of Delayed Trauma

    Not knowing you’re in an abusive relationship doesn’t make it any less painful | I’ve been a freelance writer for 12 years. I’ve written on topics ranging from heart s... read more