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Taking Care of You

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    Defending Yourself 101

    Simple self-defense tactics that may save your life | Batterers often have size and strength on their side when committing acts of violence, making it particularly ... read more

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    Hugs That Dont Trigger Fear in Survivors

    Why hugging is a no-go for some survivors | For many of us, there’s nothing like a big, warm hug to make our hearts soar and our stress melt away. As human beings, ... read more

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    The Signs of Depression

    Do you notice any of these symptoms in yourself? | Depression isn’t just feeling down every once in a while—it’s a serious mood disorder that can lead to a va... read more

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    4 Ways to Find a Healthy Relationship

    Watch for these red flags early on | Scary thought: It’s not uncommon for a batterer to be the most charming person in the room when you first meet them. It’s not u... read more

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    Exercise Can Help Zap Stress

    5 stress-busting workouts to try | Trauma, such as enduring and surviving domestic violence, inevitably comes along with a hefty dose of stress, which can leave you... read more