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Taking Care of You

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    The Signs of Depression

    Do you notice any of these symptoms in yourself? | Depression isn’t just feeling down every once in a while—it’s a serious mood disorder that can lead to a va... read more

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    4 Ways to Find a Healthy Relationship

    Watch for these red flags early on | Scary thought: It’s not uncommon for a batterer to be the most charming person in the room when you first meet them. It’s not u... read more

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    Exercise Can Help Zap Stress

    5 stress-busting workouts to try | Trauma, such as enduring and surviving domestic violence, inevitably comes along with a hefty dose of stress, which can leave you... read more

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    Has The Life Been Sucked Out of You?

    10 ways to use your thoughts to refill youself | The effects of domestic abuse most often leave victims and survivors feeling physically, mentally and emotionally d... read more

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    8 Confidence Boosters

    Improve your self-esteem by trying one of these each week | Maybe you’re recovering from a domestic violence situation, or you’re working up to leaving an abusive part... read more