Home Articles Taking Care of You

Taking Care of You

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    An Emotional Safety Plan in 4 Steps

    A guide to help you along your healing journey | Most people who care about domestic violence are aware of the term “safety plan” and how it can help someone prepar... read more

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    How Survivor Advocates Can Avoid Burnout

    Secondary traumatic stress can affect those who help for a living | There are few things more rewarding than being able to provide the type of support and assistanc... read more

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    Quality Comfort Food

    5 foods to improve your mood | As a domestic violence survivor, you may be dealing with feelings of anxiety, sadness and frustration, among others. While food isn’t... read more

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    Solutions for SAD

    Recognizing and treating seasonal affective disorder | After the holidays end, things may no longer seem merry and bright. Without the hustle and bustle of the holi... read more

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    Creating a Safe Space at the Dinner Table

    The importance of reconnecting after trauma | Trauma can fracture a family. It can create uncertainness about what each day holds, which can be anxiety-inducing, es... read more