Home Articles Taking Care of You

Taking Care of You

  • W1siziisijiwmtuvmtevmdivogn1m2c4mwxlzl9uaglua3n0b2nrughvdg9zxzc4njuzndyylmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=14efb60f0d19b475

    6 Ways to Get Better Sleep

    Too stressed to sleep? Quiet your mind and relax your body by trying these at-home remedies | During period of stress in our lives -- such as living with an abusive... read more

  • W1siziisijiwmtuvmtavmdmvoxnvzwh1yw1mc19uaglua3n0b2nrughvdg9zxzq2mti2mtm5ns5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=c973758d02c97eab

    How to Go From Surviving to Thriving After Abuse

    4 ways to start taking care of yourself better today | Emerging from an abusive relationship presents the opportunity to shift from a surviving mode to a thriving m... read more

  • W1siziisijiwmtuvmtavmdmvmxjzchdoowk1b19uaglua3n0b2nrughvdg9zxzq3ndi3mjc3ni5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=4ae93ebeb134eed8

    Could Adopting a Pet Help You Heal?

    When, what and why to adopt | There are many things we’re advised to do for the betterment of our health­ – eat more kale, start jogging, go to bed earlier, drink wat... read more

  • W1siziisijiwmtuvmdgvmzevz2jucwfka2r1x1roaw5rc3rvy2tqag90b3nfndgwota0mdgzlmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=488a09ed9e94d3a9

    How to Find Your Laugh Again

    Why getting the giggles can help your body heal after trauma | The last thing most survivors of trauma feel like doing is breaking out into uproarious laughter. Liv... read more

  • W1siziisijiwmtuvmdgvmtyvnhrrdm1hexixm19uaglua3n0b2nrughvdg9zxzq2nzqzmja2os5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=98ce93e69e3b7d73

    Recharge, Rejuvenate and Renew

    A mind, body and spirit cleanse for survivors | Increased body toxins can occur as a result of things we consume, such as air, food, water and chemicals. Stress, an... read more