Home Articles Taking Care of You

Taking Care of You

  • W1siziisijiwmtgvmdivmtavmjivmtevmjivzgq0mwm0ztutzwyxos00zdi0lwe2ztgtodm4ywjkzdg4ymy4l1roaw5rc3rvy2tqag90b3mtotaxndg1nzu0lmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=d8c8be3ea10262e0

    Food Swaps

    Replace foods that harm with these healing foods to soothe yourself after trauma | We’ve all been there. After a particularly bad day or stressful ordeal, we curl up... read more

  • W1siziisijiwmtgvmdevmjmvmdivndcvndmvndmymtu1nzetotuzny00nwfjlwizodatnmu5ogfkmde0n2fll1roaw5rc3rvy2tqag90b3mtnjm3mzm3mta4lmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=880ca83bf08521ae

    The Survivor's Guide to Valentine's Day

    After abuse, days like this can be triggering, and that’s OK | You’re not broken. You’re allowed to be angry. Yes, it’s OK to have a pity party. F... read more

  • W1siziisijiwmtcvmtevmtyvmtqvmdyvmjavmzninmiwntctn2nhnc00mjc4ltgwogetodk3ngqwymmwmdkzl1roaw5rc3rvy2tqag90b3mtntqxmjg4mtgylmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=6d57b0d560729a50

    Self-Care Bucket List

    52 ideas for a year of making yourself a priority | Survivors living with or healing from domestic abuse should think about self-care as a vital step in their ... read more

  • W1siziisijiwmtcvmtevmtyvmtivnduvmjevzmy2yzuzzwutyti3yy00n2e2ltkxmwqtnzg1y2i3mjcznmi4l1roaw5rc3rvy2tqag90b3mtody0ntgzodyylmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=f6ce84eb96621e7f

    Set Realistic, Reachable Goals for 2018

    No more abandoning your resolutions by mid-January | We all have the best of intentions on Dec. 31 of every year. Maybe it’s the thrill of starting a brand new year... read more

  • W1siziisijiwmtcvmdkvmjgvndbpd2d2agd1df9uaglua3n0b2nrughvdg9zxzy4nzeyodexni5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=a12662bea180ff61

    Listening Hard: Why Empathy Can Be Your Best Asset 

    5 ways to understand others' emotions  | “We must learn to regard people less in the light of what they do or omit to do, and more in the light of what... read more