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Taking Care of You

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    5 At-Home Healing Techniques 

    Combating the after-effects of trauma without leaving your house | Ruth Jewell escaped domestic violence more than three decades ago, but she still feels the effect... read more

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    How to End Your Victim Mindset

    An important step to healing your psyche after escaping domestic violence | The physical wounds of domestic violence often heal well before the emotional ones are e... read more

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    The Survivor's Playlist

    With your help, we compiled a list of songs that empower and inspire | Music can be like an empathetic friend, voicing the thoughts and feelings we have cooped up i... read more

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    5 Meditations to Try

    This power practice has the potential to calm and center survivors and victim advocates | Have you ever been told to just breathe when you’re feeling an... read more

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    Running for Her Life

    One survivor tells how running helped her heal after almost losing her life to domestic violence | Liane Daniels took up running in high school, but life got in the... read more