Taking Care of You

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  Has The Life Been Sucked Out of You?

  10 ways to use your thoughts to refill youself | The effects of domestic abuse most often leave victims and survivors feeling physically, mentally and emotionally d... read more

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  Be a Better Advice-Giver

  Sometimes, listening is better than instructing | When a friend or loved one confides in you that they’re being abused by an intimate partner, your gut instinct is ... read more

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  8 Confidence Boosters

  Improve your self-esteem by trying one of these each week | Maybe you’re recovering from a domestic violence situation, or you’re working up to leaving an abusive part... read more

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  Are You Experiencing These Symptoms of PTSD?

  How therapeutic massage could help you recover | Enduring any length of abuse—whether physical or psychological—is a form of trauma. Some domestic violence survivors ... read more

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  Revitalizing Your Spirit After Abuse

  6 self-healing ideas for your recovery process | Leaving a safe house can be quite daunting for a survivor of domestic abuse, but it can also be a redefining period... read more

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  Why Survivors Should Set Goals for the Future

  Think long-term when you're escaping violence  | Business mogul Bill Gates once said that people tend to overestimate what they can do in one year but underestimat... read more