Burnout: When You’re Exhausted, Overwhelmed, and Still Feel It’s Not Enough with Amelia Nagoski

DomesticShelters.org is thrilled to welcome New York Times bestselling author Amelia Nagoski, DMA. Amelia co-authored Burnout: The Secret to Unlocking the Stress Cycle with her twin sister Emily. Amelia brings us a deep dive on burnout: the reality is that domestic violence has a wide-reaching impact—including the impact on those working tirelessly to support survivors and end domestic violence. We see you. We appreciate you. The cost of your work is not lost on us. If you feel even a tinge of burnout, this webinar is for you. Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human. In this 90-minute webinar, Amelia will help us understand burnout and bring 7 science-based strategies for dealing with it when moving to a private island isn’t an option.