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45-Minute Total Resilience Yoga on the Mat
- Wednesday, October 27th, 2021 11:00am - 11:45am CDT
About the Event
45-Minute Total Resilience Yoga on the Mat with Brenda Hershey This 45-minute session is for all levels of mobility, no experience required. The overall goal for participants is for this active self-regulation to become passive, as they begin to implement certain tools in their everyday lives.