Home Domestic Violence Lists 29 Self-Care Strategies

29 Self-Care Strategies

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  1. Praise yourself.
  2. Play with children.
  3. Strike balance in life's activities.
  4. Re-arrange or remodel your home or office.
  5. Join a peer support group.
  6. Identify and work on projects or tasks that are exciting and rewarding.
  7. Make quite time to complete tasks and to-do list items.
  8. Take time to talk to co-workers.
  9. Volunteer for causes you believe in.
  10. Meditate, pray and sing.
  11. Be open to not knowing.
  12. Embrace optimism and hope.
  13. Spend time in nature.
  14. Allow yourself to cry.
  15. Find things that make you laugh.
  16. Eat healthy and regularly.
  17. Spend time with others whose company you enjoy.
  18. Say "no" to extra responsbilities occasionally.
  19. Be curious and learn or try something new.
  20. Listen to your thoughts, opinions, beliefs and feelings.
  21. Reduce those things that create stress.
  22. Do something where you are not an expert or in charge.
  23. Write in a journal and read regularly.
  24. Make time for self-reflection.
  25. Do a physical activity that is fun.
  26. Take vacations and weekend getaways.
  27. Wear clothes that make you feel good.
  28. Get enough sleep and take time off when needed.
  29. Get medical care when needed.