Home Articles Taking Care of You

Taking Care of You

  • W1siziisijiwmtcvmdkvmtavnnlhddu3em00nl9uaglua3n0b2nrughvdg9zxzq4ntkzndi3nc5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=92879eb1f4fbaf90

    The Link Between Abuse, Chronic Fatigue and Fibromyalgia

    Your exhaustion could be the sign of something more serious | Domestic violence has long been linked to mental health conditions such as depression and post-traumat... read more

  • W1siziisijiwmtcvmdgvmjivoghxejd3bgfpdv9uaglua3n0b2nrughvdg9zxzyznju2nty2ni5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=1f01c7a180bb3bb3

    Healing Through Massage

    Massage therapy can help treat PTSD, pain, stress and more | Getting a massage isn’t just about pampering yourself, though it is a lovely side benefit. According to... read more

  • W1siziisijiwmtcvmdcvmdyvzhnvnjfiedc5x1roaw5rc3rvy2tqag90b3nfmtuzotc3odi3lmpwzyjdlfsiccisinrodw1iiiwimjuwede4mcmixv0?sha=167f98eef3c39c6b

    5 At-Home Healing Techniques 

    Combating the after-effects of trauma without leaving your house | Ruth Jewell escaped domestic violence more than three decades ago, but she still feels the effect... read more

  • W1siziisijiwmtcvmduvmtevngj1nmozzm5qof9uaglua3n0b2nrughvdg9zxzexnjuwmzi4ni5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=e4714e23adf75350

    How to End Your Victim Mindset

    An important step to healing your psyche after escaping domestic violence | The physical wounds of domestic violence often heal well before the emotional ones are e... read more

  • W1siziisijiwmtcvmduvmtavohrrbw5pohpry19uaglua3n0b2nrughvdg9zxzuzotaymjy1oc5qcgcixsxbinailcj0ahvtyiisiji1mhgxodajil1d?sha=b95b349bfcd4ffc8

    The Survivor's Playlist

    With your help, we compiled a list of songs that empower and inspire | Music can be like an empathetic friend, voicing the thoughts and feelings we have cooped up i... read more